When I first heard of Forest Bathing, my first thought was taking a bath in the forest. Boy was I way off!
No need to get undressed, nor does it involve soap, shampoo or even a bathtub.
According to HealingForest.org, The Japanese practice of Forest Bathing is “a simple way to relax your mind, revitalize your body, and rediscover your Self”.
According to HealingForest.org, below are the benefits you can experience with Forest Bathing.
BENEFITS OF FOREST BATHING MEDITATION
- Learn to switch off unwanted thoughts.
- Feel less angry, anxious and sad.
- Increase self worth and confidence.
- Overcome fear, self doubt and a wavering mind.
- Avoid stress and burnout.
- Get better sleep and rest.
- Strengthen the ability to control cravings, give up addictions.
- Find peace and happiness in the present moment.
- Build empathy. Improve relationships.
- Find answers for important questions and decisions.
You can check out the Forest Bathing Guide at HealingForest.org